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Shakes and Smoothies

We have a healthy and enjoyable treat for you! Our shakes are made with high quality protein, almond milk and natural add-ins such as peanut butter, bananas, strawberries and blueberries (when available). Many ‘custom’ and seasonal flavors are also available.
We have partnered with Performance Food Centers to provide all natural smoothies. They are made from minimally processed fresh fruits, seasonal vegetables, whole grains and delicious natural flavors so you can be assured that you are getting the healthiest, most naturally delicious refreshment.

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We offer a wide range of program options for all individuals and body types that range from a ‘do-it-yourself’ approach, group fitness, small group and personal training.